Expand your thinking to manage Wellbeing
The more aware we are of ourselves and the more aware we are of others, the more opportunity we have to adapt.
Someone recently asked how do I deal with stressful situations, so I thought I would share a snippet of my response;
Acknowledge the stress & manage my energy levels
Find physical spiritual and emotional outlets
Give myself the space to think through the situation, process it
Add others' perspectives to what I know to expand my thinking
Check my perspective with someone I Trust
Zoom out to get an umbrella view of the situation
Speak to someone with context to expand my thinking
Verbalise it
Find support
Executive Coaching is a great way to expand your thinking and perspectives and better manage day to day pressures to ensure effective decision making.
Talk to us for more information.
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